Resources

Enjoy powerful videos, lessons, guides, books, and more
Interested in having us provide inspiring Keynote and & Workshops to your Staff?
LET'S TALK!

Our First Book is Out!

Happy & Resilient: The Complete Guide to Joyful Teaching, Learning, and Living

Discover how emotional intelligence can transform learning, relationships, and leadership. This free book offers practical tools and insights designed for educators, parents, and students who want to create emotionally safe and thriving learning environments.

Download the Free Book Study (PDF)

Communication Strategies for Educators, Leaders, and Parents

Interested in having us support your District or School with PD? Book a CALL NOW!

Relationship Destroyer and The Remedies – Relationship Building Behaviors

Naming Our Inferences, a simple 3-step

Mastering Your Mindset for Difficult Conversations with a Parent

Deepen the Relationships you want using the 5 Love Languages

The Pillars of Attuned Communication (1/2)

The Pillars of Attuned Communication (2/2)

Collaborative Problem Solving

Sentence Stems of Listening Skills that Allow Anyone to Feel Heard

Effective Listening Strategies for Upset Students

What does Active Listening to Students Look and Sound Like?

Breaking up with a friend or colleague who hasn’t grown and to love them from afar

Practical Exercises and Activities to cultivate Student Engagement in the Classroom

Interested in having us support your District or School with PD? Book a CALL NOW!

Reducing Students Stress Before an Assessment

Mindful Sloth Exercise: Cultivating Focus and Awareness in the Classroom

Sitting by the River of Thoughts: A Mindfulness Activity to Enhance Focus and Awareness

Noticing Our Judging Mind: An Activity to Build Awareness of Self-Talk and Judgment

Mindful Seeing: A Practical Exercise to Increase Awareness Through Observation

Loving Kindness Meditation: An Activity to Cultivate Compassion and Positive Connections

Failure Bow: An Exercise to Embrace Risk and Learn from Failure

Cultivating Positive Emotions: Activities to Help Students Navigate Difficult Emotions with Ease

Finding Meaning in School and Life: Exercises to Help Students Connect with Purpose and Passion

Happiness Before Homework: Focusing on Feelings in the Classroom

10 AWESOME Tips to get your students Laughing, Connected and Engaged

Activities to Engage Students and Staff Members while Building Connection!

School Closure Resources for Schooling at Home with Joy and Ease!

Classroom Games with Students to unleash Creativity

Interested in having us support your District or School with PD? Book a CALL NOW!

Classroom Games that cultivate mindfulness and awareness

Two Fun Classroom Games that Deepen Connection and Ignite a Growth Mindset!

Classroom Games that Deepen Relationships

Powerful Classroom Activity to Deepen Relationships and Boost Students’ Self-image

Exercises that Regulate Difficult Emotions and Elicit Positive Emotions

Interested in having us support your District or School with PD? Book a CALL NOW!

The 4 Ns Strategy: How Naming Emotions Can Help You Regulate Them

20 Free Activities that can Boost you with Positive Emotions Quickly

Practice that Cultivates Positive Emotions

Rediscovering the Fire: How Meaningful Connections Reignite Passion in Teaching

7 Simple Ways to Starting Your Day Off Calm, Focus, Productive, and Happier

Check out the Videos of our Webinars on Shifting from Fear to Resilience

Mindfulness Practices

Interested in having us support your District or School with PD? Book a CALL NOW!

Specific Mindfulness Practice: Body Scan

Specific Mindfulness Practice: Noting

Specific Mindfulness Practice: Listening and Seeing

Superstar Tips to Minimize the Distractions Surrounding Teaching So You Can Have More Time for What you Really Care About

Journal Prompts for Personal and Professional Growth

Interested in having us support your District or School with PD? Book a CALL NOW!

Journal Prompts for Richer Relationships at Life and Work

Journal Prompts to Deepen Awareness in Your Life

Journal Prompts that Cultivate Personal Development

Journal Prompts to Create and Deepen Meaning

Journal Prompts that Elicit Positive Emotions

Journal Prompts that Allow You to Navigate Difficult Emotions with Ease

Journal Prompts to Manage and Regenerate Energy

Mindfulness practice on shifting from Fear to Resilience

Read Me!

Interested in having us support your District or School with PD? Book a CALL NOW!

There is No Better Time to be an Educator

Creating a Happy Classroom through Downregulation Strategies and Emotional Resonance

Research

Books

  • Emotional Intelligence, Daniel Goleman
  • Way of Mindful Education, Daniel Rechtchaffen Brainstorm: The Power and Purpose of the Teenage Brain, Daniel Siegle
  • Promoting Social and Emotional Learning: Guidelines for Educators, Maurice Elias, Joseph E. Zin Happier: Learn the secrets to daily joy and lasting fulfillment
  • Raising An Emotionally Intelligent Child The Heart of Parenting, John Gottman Full Catastrophe Living, John Kabat-Zinn
  • Tuesdays with Morrie: An Old Man, a Young Man, and Life’s Greatest Lesson, Mitch Albom The Power of Now, Eckhart Tolle
  • Emotional Intelligence 2.0, Travis Bradberry Happiness Advantage, Shawn Achor
  • The Art and Practice of Loving, Frank Andrews A Primer in Positive Psychology. Peterson, Christopher. (2006). Oxford University Press. ISBN: 0-19-518833-0
  • Writing Down the Bones, by Natalie Goldberg Minding the body, Mending the Mind by Joan Borysenko
  • Learned Optimism: How to Change Your Mind and Your Life, Martin Seligman The Pursuit of Happiness: Who is Happy and Why?, David Myers
  • The Optimistic Child: Proven Program to Safeguard Children from Depression & Build Lifelong Resilience, Martin Seligman Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman
  • Stumbling on Happiness, Daniel Gilbert Health and Optimism, Christopher Peterson, Lisa M. Bossio

Quick Links

Follow us

Facebook Linkedin Instagram Youtube
© 2025 EQ Schools ® All Rights Reserved